Looking for ideas for quick, healthy and easy bento box lunch recipes? Then look no further! These three Japanese-inspired recipes are my go-to for easy, high-protein lunches that come together fast — perfect for workdays, school, or meal prep.
1. Shrimp Teriyaki Bento Box
This high-protein bento is packed with juicy teriyaki-glazed shrimp, fluffy furikake rice and colorful veggies — it’s the perfect combo of protein and flavor.
The shrimp is cooked in a glossy homemade sauce that’s equal parts sweet and savory, and it pairs beautifully with the seasoned rice and simple sides like boiled eggs and broccoli. Not only does it come together in just 30 minutes but it also keeps well for meal prep. The pescatarian lunch box of your dreams!
Get the full Shrimp Teriyaki Bento recipe here!
2. Chicken Katsu Bento Box
Golden, crispy chicken katsu paired with seasoned rice, pickled veggies, and fresh cherry tomatoes makes this a lunchtime favorite.
The chicken is breaded and fried until perfectly crisp, then sliced and served with tonkatsu sauce for that classic flavor punch. It’s a classic Japanese-style lunch that’s surprisingly easy to prep in advance and always satisfying, packing 27g of protein per serving.
Get the full Chicken Katsu Bento recipe here!
3. Tofu Teriyaki Bento Box (Vegan)
This plant-based bento features pan-fried tofu glazed in a homemade teriyaki sauce, with furikake rice, Japanese cucumber salad, and sugar snap peas.
The tofu is seared until golden and then simmered in a glossy sauce for maximum flavor. It’s a satisfying, flavor-packed option with 20g of protein that just happens to be vegan. It’s perfect for meatless Mondays or anyone looking to add more plant-based meals to their week.
Get the full Tofu Teriyaki Bento Box recipe here!
Tips for Packing the Perfect Bento
- Mix up proteins and sides to keep lunches interesting throughout the week.
- Use a bento box with separate compartments to keep textures fresh.
- Always let hot ingredients cool before sealing to avoid soggy veggies.
Bento Gear I Recommend
- Silicone cupcake liners for separating sides
- Leak-proof 2-tier bento boxes
- Mini soy sauce containers
Want More Bento Lunch Inspiration?
If you’re looking to expand your lunch options, these easy bento box lunch recipes are also part of my larger collection of easy, macro-friendly lunches. In addition to the bentos featured here, you might enjoy:
Cold Soba and Tuna Tataki Bowls » Spicy Beef Enoki Rolls with Rice » Chicken Teriyaki Musubi » Carne Asada Rice Bowl
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